According to Jackie Keller, a Le Cordon Bleu -trained chef and author of Body After Baby, certain foods banish bloat. We all hold water from time to time, so when you know you want or need to have a flatter tummy, try adding these to you healthy eating plan.1-Dandelion greens- Available at most grocery stores, dandelion greens contain choline, a mineral that helps transport fat and cholesterol from the liver and cleanse the digestive system and help flush fiber. Try it by tossing the greens into your salad!
2-Watermelon-Although you don't hear me mention this fruit to you ever because it has a high water content, watermelon contains significant amount of potassium, which is a natural diuretic. Aim a cup a day if you feel bloated. Try it by blending cubed fruit with water, ice and lime as a refreshing drink.
3-Cucumbers-You have heard me talk about these as a "free' food. This is also is high in water content as well as fiber- one 10 ounce cucumber contains 10 perscent of your daily fiber requirement-cucumbers help flush the digestive system. Try it by squeezing fresh lemon over raw cucumber slices for a simple snack(with protein).
4-Asparagus-This delicious green vegetable, which should already be a clean eating staple in your frig, aids in digestion and also helps detoxify the liver. Try it as a side dish steamed or grilled with dinner or over a salad. YUM!
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